Our Vision

Empower members of our community by developing trusting relationships and instilling the belief in themselves and their abilities.

Our Journey to Trust and Believe Counseling Inc.

As co-founders, we established our group practice after gaining experience across a variety of clinical settings, including a local psychiatric hospital, youth hospitalization intervention programs, school districts, residential and intensive outpatient programs, community-based mental health services, and private practice. Through our collective experiences, we recognized gaps in mental health services within our local community and were inspired to create a practice that better meets the needs of those we serve.

With 20 years of combined clinical experience, we are committed to providing compassionate, accessible, and individualized care. Having witnessed firsthand the barriers and challenges many individuals face when seeking mental health services, we strive to make the process as seamless and supportive as possible. Our goal is to help you navigate these challenges, find the support you need, and work toward a healthier, more fulfilling life.

We offer both telehealth and in-person services to accommodate your needs and preferences, whether you feel most comfortable receiving care from home or prefer meeting face-to-face. Wherever you are in your journey, we are here to support you every step of the way.

Welcome to our group practice of dedicated professionals who are here to support you every step of the way!
-Monica and Venessa

Our Mission

At Trust and Believe Counseling Inc., we believe your journey deserves to be met with compassion, understanding, and care. We provide a safe, supportive space where you can feel heard, explore your experiences, and grow at your own pace. Whether you’re navigating life’s challenges or seeking personal growth, we’re here to support you, honor your unique journey, and walk alongside you toward healing and emotional well-being.

Some areas
of our focus

Addictions
Anxiety Disorders 
Depression 
Bipolar  Personality Disorders
 Attention Deficit/Hyperactive Disorder
Autism Spectrum
Trauma 
Obsessive Compulsive Disorder 
Schizoaffective Disorder 
Adjustment to life stressors
And more...

Treatment Methods

At Trust and Believe Counseling, we believe that each individual has a unique journey, and we are committed to using the most appropriate tools and effective therapy techniques to help you achieve your goals. Our therapist collaborate to ensure the therapeutic process provided is empowering and transformative.

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify and change unhelpful thought patterns and behaviors. This approach is highly effective for short-term treatment and is known to support treating anxiety, depression, stress and other mood disorders by teaching practical skills for managing negative thoughts and improve emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a psychotherapy technique that is primarily used to treat trauma and PTSD. This type of therapy involves bilateral stimulation through tapping or guided eye movements. The therapist has the client recall traumatic memories while guiding them through bilateral stimulation which helps the brain reprocess the trauma and reduce their emotional response.

Dialectical Behavioral Therapy (DBT)

DBT focuses teaching practical skills focusing on interpersonal effectiveness, emotional regulation, distress tolerance, and mindfulness techniques to help manage symptoms. DBT has been shown effective to work with intense emotions, self-harming, addictions, and relationship issues.

Solution-Focused Brief Therapy

(SFBT)

SBFT is a goal-directed, future-focused approach that emphasizes finding solutions to problems rather than processing or dwelling on past problem. This therapy is often short term and helps clients build on their strengths and resources.

Motivational Interviewing

Motivational Interviewing is used to help the therapist and client work together to reach their therapeutic goals. This technique has evolved from a person-centered approach which focuses on eliciting change and allows for individuals move away from ambivalence.

Family Systems Therapy

Family systems therapy views individuals in the context of their family dynamics and relationships. This approach helps families address patterns of behaviors, communication, and conflict that may be contributing to individual struggles, fostering healthier family functioning.